Weight Lose within 20 Days

Weight lose

Now-a-days weight is very painful for people. For this problem they can't eat this favorite food, wear their favorite dress, can't go every where, loss their natural fairness. The main causes of this problem are change of our food habits and our Laziness. 

Ideal Weight:
Hight 148 cm Ideal Weight 44-55 kg, Hight 150 cm Ideal Weight 45-56 kg, Hight 152 cm Ideal Weight 46-58 kg, Hight 154 cm Ideal Weight 47-59 kg, Hight, 156 cm Ideal Weight 49-61 kg, Hight 158 cm Ideal Weight 50-62 kg, Hight 160 cm Ideal Weight 51-64 kg, Hight 162 cm Ideal Weight 52-66 kg, Hight 164 cm Ideal Weight 54-67 kg, Hight 166 cm Ideal Weight 55-69 kg, Hight 168 cm Ideal Weight 56-71 kg, Hight 170 cm Ideal Weight 58-72 kg, Hight 172 cm Ideal Weight 59-74 kg, Hight 174 cm Ideal Weight 61-76 kg, Hight 176 cm Ideal Weight 62-77 kg, Hight 178 cm Ideal Weight 63-79 kg, Hight 180 cm Ideal Weight 65-81 kg, Hight 182 cm Ideal Weight 66-83 kg, Hight 184 cm Ideal Weight 68-85 kg, Hight 186 cm Ideal Weight 69-86 kg, Hight 188 cm Ideal Weight 71-88 kg, Hight 190 cm Ideal Weight 72-90 kg, Hight 192 cm Ideal Weight 74-92 kg, Hight 194 cm Ideal Weight 75-94 kg, Hight 196 cm Ideal Weight 77-96 kg, Hight 200 cm Ideal Weight 80-100 kg, Hight 202 cm Ideal Weight 82-102 kg, Hight 204 cm Ideal Weight 83-104 kg

Why we want to Lose Weight?
For overweight we can probably our life threatening many diseases. We are high risk for diabetes, heart disease, blood pressure, we can't make sound sleep.

You can Control Your Weight by Change food Habits:
1. Avoid fast-food as like this food (You can drink Milk, reduce fat shredded cheese, peanut butter, chicken, meatballs, canned tuna & canned beans.)
2. Always try to eat soluble fiber food
3. Drink Coffee or  Green Tea without sugar or less sugar
4. Always eat slowly
5. Try to eat high protein breakfast
6. Drink water before 30 minutes & after 30 minutes of meals
7. Try to choice weigh loss friendly foods
8. Eat green Vegetables and Fruits (Fresh & frozen vegetable but not add salt, fruit canned in juice and fresh and died fruit.)
9. Use small plate for food
10. Don't eat sugary drinks, including soda
11. Don't heavy weight food in dinner/ just less food

Try to Sound Sleep:
Sound sleep is very important for all. It keeps our health good & our mind working good after a sound sleep. Try to everyday at least 7 hours of sleep.

Aerobic Exercise:
Exercise is more important for good health. Also aerobic exercise is more successful ways to lose weight. The words aerobic exercise means With Oxygen. Your heart rate & breathing rate will increase by this process. For this exercise you can do cycling, brisk walking, running, walking and swimming.

We think if you do and maintain above all tips you can lose you weight in 20 days. From first week you can see your result.